AITank: Fitness Explained Showing you how to maximize your fitness

About Alex

Posts by Alex:

An Hour a Day does not Keep the Fat Away

• Date: December 1, 2010
• Filed under:
  • Advice,
  • Body,
  • Diet,
  • Fitness,
  • Weight
• Tags:
  • body image,
  • fat loss,
  • Fitness,
  • Weight,
  • weight goals,
  • weight loss

Break Down the Wall: Lactate Threshold Training

• Date: February 11, 2010
• Filed under:
  • Body,
  • Fitness,
  • Health,
  • Information
• Tags:
  • acidosis,
  • anaerobic threshold,
  • ATP,
  • endurance,
  • hydrolysis,
  • interval training,
  • Lactate threshold,
  • lactic acid,
  • maximal steady-state training,
  • onset of blood lactate

A President’s Standard of Fitness: Do you Measure Up?

• Date: December 9, 2009
• Filed under:
  • Fitness,
  • Health,
  • Information,
  • Work Out
• Tags:
  • adult fitness,
  • endurance,
  • Fitness,
  • health,
  • muscle,
  • president,
  • presidential fitness,
  • routine,
  • test,
  • workout

The Subculture of Steroids and Performance Enhancing Drugs

• Date: December 8, 2009
• Filed under:
  • Advice,
  • Body,
  • Diet,
  • Health,
  • Information,
  • Motivation,
  • Supplements
• Tags:
  • drugs,
  • effects,
  • genetics,
  • give up,
  • goals,
  • life,
  • natural,
  • performance enhancing,
  • steroids,
  • Supplements,
  • training

Dynamic Flexibility Part 1: What is it?

• Date: December 8, 2009
• Filed under:
  • Advice,
  • Body,
  • Fitness,
  • Information
• Tags:
  • dynamic stretching,
  • Fitness,
  • flexibility,
  • joints,
  • mobility,
  • muscle,
  • muscle elasticity,
  • routine,
  • static stretching,
  • stretching,
  • training,
  • warm up

Beating Down the Wall: Mind over Body

• Date: December 8, 2009
• Filed under:
  • Advice,
  • Fitness,
  • Motivation
• Tags:
  • Body,
  • endurance,
  • goals,
  • life,
  • limitation,
  • mind,
  • natural limits,
  • plateau,
  • training,
  • wall

Alcohol and Your Heart: A Reason to Raise a Glass

• Date: December 8, 2009
• Filed under:
  • Advice,
  • Body,
  • Health,
  • Information
• Tags:
  • alcohol,
  • artery,
  • beer,
  • blood pressure,
  • cholesterol,
  • coronary heart disease,
  • drinking,
  • health,
  • heart,
  • hypertriglyceridemics,
  • ldl,
  • polyphenols,
  • wine

Cholesterol: It’s Not the Evil You Think it Is

• Date: December 7, 2009
• Filed under:
  • Body,
  • Diet,
  • Information
• Tags:
  • atheroma,
  • Body,
  • cholesterol,
  • disease,
  • hdl,
  • health,
  • heart,
  • ldl,
  • saturated fat,
  • trans fat

Antioxidants: Waging War Within our Bodies

• Date: December 7, 2009
• Filed under:
  • Diet,
  • Food,
  • Supplements
• Tags:
  • ALA,
  • alpha lipoic acid,
  • antioxidants,
  • Diet,
  • glutathione,
  • GSH,
  • healthy,
  • oxidants,
  • Supplements,
  • vitamin

Are You Explosive: Functional Strength Explained

• Date: December 7, 2009
• Filed under:
  • Body,
  • Fitness,
  • Information
• Tags:
  • athletic,
  • energy,
  • explosive,
  • fast,
  • muscle,
  • strength

Rant: Push Yourself Like Your Life Depends on It

• Date: December 7, 2009
• Filed under:
  • Uncategorized
• Tags:
  • Fitness,
  • gym,
  • health,
  • mission,
  • treadmill,
  • Weight

What is fitness? A Misunderstood Word

• Date: December 7, 2009
• Filed under:
  • Advice,
  • Information
• Tags:
  • athletic,
  • body fat,
  • cholesterol,
  • Fitness,
  • health,
  • muscle,
  • triglycerides

Breakfast of Champions: Truth to the Phrase

• Date: December 6, 2009
• Filed under:
  • Diet,
  • Food,
  • Information
• Tags:
  • breakfast,
  • Diet,
  • energy,
  • fast,
  • Food,
  • health,
  • meals,
  • morning,
  • simple,
  • time,
  • Weight

But, I Don’t Belong to a Gym

• Date: December 6, 2009
• Filed under:
  • Advice,
  • Information,
  • Motivation
• Tags:
  • cardio,
  • excuses,
  • Fitness,
  • gym,
  • health,
  • plyometrics,
  • treadmill,
  • weights

BMI as a Case of Misusing Data

• Date: December 6, 2009
• Filed under:
  • Body,
  • Information,
  • Weight
• Tags:
  • BMI,
  • body mass index,
  • calculate,
  • data,
  • health,
  • health index,
  • misuse,
  • obese,
  • waist,
  • Weight

Let’s Talk Basics: Weight Management

• Date: December 6, 2009
• Filed under:
  • Advice,
  • Weight
• Tags:
  • basal metabolic rate,
  • bmr,
  • loss,
  • management,
  • resting metabolic rate,
  • rmr,
  • Weight,
  • weight loss,
  • weight management

A Novel Beginning: Secrets To…

• Date: December 6, 2009
• Filed under:
  • Advice
• Tags:
  • fat loss,
  • health,
  • Information,
  • scam,
  • secret,
  • secrets,
  • weight loss

Who can you listen to?

• Date: November 23, 2009
• Filed under:
  • About
• Tags:
  • Fitness,
  • health,
  • hype,
  • marketing,
  • mission,
  • purpose,
  • truth