AITank: Fitness Explained Showing you how to maximize your fitness

In a previous post we discussed what it means to be physically fit and some factors that contribute to a state of overall fitness. Cholesterol was one of these factors and so this we are going to discuss what it is and how it influences our health and well-being.

Cholesterol is a sterol, which basically is a steroid with a hydroxyl group added to it. More simply, it is a steroid alcohol if you will. It is not, as many people assume, a form of fat. It is though found in all fats and oils.