AITank: Fitness Explained Showing you how to maximize your fitness

Here is some health advice that we can all get excited about. Recent research is showing a stronger casual link between alcohol consumption and coronary health.

Before we get into the details let me say a few words. Drinking in this article will be defined as no more than one drink per day for women and no more than two drinks per day for men. Thus, we are not promoting in any way heavy drinking. Further, if you do not already drink do not start drinking because of this article. Most of the research in this area is new, and though it comes from prestigious institutions it is still not fully understood.