AITank: Fitness Explained Showing you how to maximize your fitness

When asked what it means to be physically fit, most people respond by answering that it means being athletic, thin, strong, fast or any combination of the latter. This is still a broad definition. Since this blog’s purpose is to help explain what fitness is and how one can be fit, I find it necessary to define the term.

For our purposes, fitness is the epitome of health. Now this might seem bizarre or incorrect, but a properly executed fitness regimen will provide excellent health benefits. Merely exercising and dieting by no means produce fitness though. For example, someone who runs everyday but is on a high carbohydrate, low fat and medium protein intake  diet is at risk of developing atherosclerotic disease, among a slew of other things. Fitness then is a compound measurement of many key areas.