One of the most widely circulated reasons that I hear as to why it is hard to stay healthy is someone saying that they do not belong to a gym. Who ever stipulated that being healthy required a gym membership? I think the reason that people will resort to an excuse like this is because they do not know how to exercise without exercise equipment. Well let me see if I can help dispel the myth that being healthy requires a gym membership.
So what exactly do we do at a gym? Well, we either push something, which would be weights, pull something, or breathe hard which would be cardio. Now, unless you live in a box, I think it is impossible for anyone to say that they cannot do those three things in and around their house or place of work.