How many of you all remember the presidential fitness tests when we were in grade school? Well there is new test which is based on the same program aimed at adults.
Created in 2008, the adult fitness test is meant to test the aerobic fitness and muscular strength and endurance of the men and women of the United States. It is pretty basic in its testing criteria and easy enough that anyone can do it at home. You could even make it a competition between you and your friends to further motivate yourself to try harder.
Click to continue reading “A President’s Standard of Fitness: Do you Measure Up?”
