If you google secrets of fat loss, http://topsecretfatlosssecret.com/ is the first link that comes up. First let me say that anyone or anything that makes you buy knowledge relating to health and fitness is nonsense. This does not include trainers, dietitians, nutritionists or doctors as they are charging you more for a one on one assessment of your needs. Back to, “Dr Suzanne Gudakunst”. She is making the claim that all people who are overweight are overweight because their intestines plaque buildup that is preventing the digestion of food, but to remedy this you need to buy her secret.

First of all, if you believe that you are overweight because of something other than your lifestyle i.e genetic predisposition, hormone imbalance, or other health disorder, consult a physician. You cannot make such an assumption though without first invoking a rigorous overhaul of your diet practices and incorporating a fitness routine into your daily lifestyle. This self proclaimed doctor is not known to either the American Medical Association or any state licensing board of practicing medicine. Thus she is more like a witch doctor, than anything else. When deciding on who to take advice from, at the most basic level, take the time to do research on who exactly the person that is giving you the advice is.  And again I will repeat this, NEVER purchase “secret information” from anyone or anything. Later posts will discuss good resources for finding legitimate health information.