When is the last time you heard someone or something tout that it was going to reveal to you the 5, 10 or maybe even 15, secrets that would turn your life around. 10 secrets to amazing fat loss, or 5 quick steps to rock hard abs, this kind of non-sense is everywhere. Let it be known though that a finite percent of these claims do contain useful knowledge and tips that will help you reach a certain goal an exponentially larger proportion are absolute bogus pseudo-science. Again, the purpose of this blog is to help you better understand what is real and what is not.
If you google secrets of fat loss, http://topsecretfatlosssecret.com/ is the first link that comes up. First let me say that anyone or anything that makes you buy knowledge relating to health and fitness is nonsense. This does not include trainers, dietitians, nutritionists or doctors as they are charging you more for a one on one assessment of your needs. Back to, “Dr Suzanne Gudakunst”. She is making the claim that all people who are overweight are overweight because their intestines plaque buildup that is preventing the digestion of food, but to remedy this you need to buy her secret.
